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The Fitness Exhange, 179a Tottenham Court Road, London W1
Regular classes are held at The Fitness Exchange, Tottenham Court Road from 19:30 - 21:30 every Tuesday and Wednesday. Classes
are structured to give students a blend of reality, technique and power as well as stamina. Incorporating advance teaching
methods, students progress at a rate far in advance of 'main-stream martial arts'.
Although self defence is a
serious topic, and we take it very seriously, students find the lessons enjoyable, training together with people from a variety
of backgrounds.
You don't need to be an Olympic standard athlete to perform Krav Maga effectively, no matter what
your age, weight, body type or gender, Krav Maga will work effectively for you.
As you progress with you training
you will notive the effects on your body. You will become fitter and if prone to overweight, you will begin to shed unwanted
pounds! Your reactions and reflexes will become quicker, co-ordination and flexiblility will also improve dramatically. All
this whilst learning to protect yourself with what is widely beleived to be the world's best system of self defence
We shall be adding more nights soon, watch this space.
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